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Types of heartburn
Like I mentioned above, before rush to self medicate yourself, you should know which type of heartburn you are suffering from./ It is easy to know this and will help you get the right treatment that will help to reduce the symptoms effectively. It sounds funny but yes, heartburn also has different types depending on the severity of the disease. The types of heartburn are as follows• Summer heartburn – It is the time to enjoy picnics with friends and picnic always comes with spicy and fried food. The heat from outer environment and the fat that we consumed come together and results in heartburn. You can get rid of summer heartburn if you take lighter, easy to digest food and avoid going in sunlight as much as possible. You should avoid having acidic food.
• Pregnancy heartburn – It occurs due to pressure on the stomach from the third trimester of pregnancy. It goes away once the baby arrives.
• Nighttime heartburn – It is the most worst and painful type of heartburn that occurs at night and destroys sleep.
• Gastroesophageal reflux disorder – It is another form of heartburn but it is more serious and painful one. GERD is not just a type of heartburn but it is a cause of various underlying diseases.
• Chronic heartburn – It refer as the heartburn that occurs frequently, say for 2 to 3 times in a week. It needs medical attention as it may lead to ulcer formation in stomach or esophagus.
Causes of heartburn
There are several causes of heartburn that differs from person to person. These cause are listed below• Eating heavy meal that is not easy to digest is one of the major and common causes of heartburn.
• Eating excess of spicy food.
• Drinking excess of beverages like beer, cola and wine
• Some vegetables like onions, garlic and leeks.
• Dairy products like yogurt and milk.
• Meat and chicken along with fishes like tuna
• Excess intake of beverages like coffee and tea also lead to heartburn.
• Smoking
• Apart from this lifestyle and lack of regular exercise.
